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Actress' Book For Women About Mental Health

Actress' Book For Women About Mental Health

Sameera Reddy has been vocal about body positivity and mental health, issues that especially affect women.

A couple of days ago, she posted a picture of herself from 2010 with a bold message declaring that every part of her body in the photo was “touched up… cleaned, pulled in, tweaked, slimmed down…”

Her candour on these issues has struck a chord with women dealing with depression and selfdenigration.

In a new book, Sameera has now opened up about her journey as an insecure teenager, struggling with eating disorders as a model and actor, dealing with post-partum depression and weight gain, and then the shift to a healthier mindset and the pursuit of the larger goal of happiness.

The book also has tips and advice for readers.

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