On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits.
Here we give you 4 healthy reasons for why you should eat mangoes during summer.
1 Mangoes are packed with vitamin A, which is necessary for healthy eyes.
2 They are a good source of potassium, which is essential for normal blood pressure.
3 They also contain vitamin K which is essential for blood clotting, and magnesium that helps in keeping teeth and bones healthy.
4 Mangoes are rich in folate, which is needed for preventing neural tube defects in pre-natal babies.
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