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Health Benefits: Four Reasons To Eat Mangoes

Health Benefits: Four Reasons To Eat Mangoes

On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits. 

Here we give you 4 healthy reasons for why you should eat mangoes during summer.

1 Mangoes are packed with vitamin A, which is necessary for healthy eyes.

2 They are a good source of potassium, which is essential for normal blood pressure.

3 They also contain vitamin K which is essential for blood clotting, and magnesium that helps in keeping teeth and bones healthy.

4 Mangoes are rich in folate, which is needed for preventing neural tube defects in pre-natal babies.

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