Nara Lokesh has reportedly reduced nearly 13 kilograms in recent times and is now looking much leaner than before.
When people inquired about the change, it was said that he has been following intermittent fasting.
His routine reportedly alternates between the 16:8 and 18:6 fasting patterns depending on his schedule and daily commitments.
It is also said that he is following a one meal a day approach while trying to maintain a healthy body mass index.
The focus, according to those familiar with his routine, is to keep his weight within an ideal range through controlled eating and disciplined timing of meals.
However, health conscious observers say that if someone eats only once a day, the meal must be nutritionally balanced.
It should include adequate protein along with other essential nutrients. Without proper nutrition, intermittent fasting could become counterproductive rather than beneficial.
Many people who follow the one meal a day concept under intermittent fasting claim they see impressive results.
These include weight control, improvement in fatty liver conditions, better glucose regulation, and overall metabolic benefits.
Experts say such routines work best when combined with body adaptability, disciplined sleep patterns, balanced nutrition and consistent meal timing.
